A number of essential oils, and blends of various essential oils have been found to have beneficial effects to calm and reduce nervous tension and anxiety. These can be used either as massage oils, put in bath water or used as an inhalation.

You can try the following essential oils or a combination of two or more – its good to experiment until you find the one for you:

Benzoin,

Cedarwood,

Chamomile,

Frankincense,

Hyssop,

Jasmine,

Lavender,

Marjoram,

 Orange,

Rose,

Clary Sage,

Sandalwood and

Ylang Ylang.