Author: herbalexpert Created: 1/19/2006 12:48 PM
Herbal Advice

Time to buy my seeds - herbs and vegetables
By herbalexpert on 3/28/2006 11:29 AM
know its still a bit early, but I like to go out and choose my seeds to be ready for when the soil in the garden warms up a little. Still too early to buy a new set of herbs I buy as plants – I’ll go for those in a week or two. I plant my seeds out in trays in my large porch which has to double as a greenhouse, and later will plant out in containers.
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Making a herbal liniment or rub
By herbalexpert on 3/26/2006 10:32 AM
This is a remedy made from infused herb oils (see method for Rosemary) . To make a liniment for tired or aching legs, shoulders or arms by mixing 1 part of the herb infused oil with 1 part of the herbal tincture (or alcohol and water). Shake well
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Making a salve from herbs
By herbalexpert on 3/25/2006 4:07 PM
Infused oils such as rosemary (see recipe on earlier article), camomile, rose and particularly marigold are good for making a solid salve to put on sore skin, such as chapped, inflamed or damaged skin or for piles. Thicken the oil into a salve by melting the oil into beeswax in the proportion 4:1.
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Chives – Medicinal Properties and uses
By herbalexpert on 3/22/2006 12:13 PM
Chives, like all the other members of the Allium/Onion family are thought to have some impact on high cholesterol and blood pressure. An infusion can be made and used daily, but it really does not taste so good !. The wise thing for blood pressure and high cholesterol is probably to just include members of the onion family in your diet at every opportunity.
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Chives - Allium schoenoprasum – In the garden and cooking
By herbalexpert on 3/21/2006 3:26 PM

Chives are one of my favourite herbs – not only has it been easy to grow but also it is so useful.  It is a hardy perennial. The bulbs grow very close together in dense tufts or clusters, and the vegetative parts die down in the winter. The slender leaves appear early in spring and are long, cylindrical and hollow, tapering to a point and about the thickness of a field rush and  they grow from 12 to 15 inches high. Though you are supposed to nip off the flowering stem I rarely do, and then a small purple clover-like flower appears. In my garden the chives do not often mature their seeds.

Chives: Companion Planting in the garden
Planted near roses will repel APHIDS
Grow near apple trees to prevent SCAB
Has a fungicide effect which protects against BLACK SPOT and MILDEW

Special Note: Allow chives to flower then cut and lay them on the ground between strawberry plants to deter fungi. Chives are bene ...

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Making Infused Oil of Rosemary
By herbalexpert on 3/19/2006 3:35 PM

This is a recipe for making about half a pint/300 ml of infused Rosemary oil.

Use can use either 2-3oz/50-75g dried or 3-4oz/75-100g fresh herb and half a pint/300ml unblended vegetable oil. Chop the rosemary, put half the Rosemary and all the oil into a container with a tight lid (tin glass or ceramic). Put this in a pan containing water so it comes up to within 1 inch of the top. Heat this water bath to simmering and simmer slowly for two hours. You can hest more than one tin/jar at a time. After two hours allow to cool. This strength can be used as a bath oil, but it is only half way through the process. Strain and throw away the herbs into the compost and refill the canister with the second lot of Rosemary. Replace the lid and make up the level of water. Don’t burn the oil or you will have to throw it away. When the oil has cooled, pour through a sieve or muslin. If you ...

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Making Infused Oils from Herbs
By herbalexpert on 3/17/2006 3:31 PM

To make an infused oil, herbs and spices are heated in a fat or oil base. Traditionally this would have been olive oil, clarified butter, pork fat, goose grease or suet. Today a light vegetable oil is often used. The recipe is the same for all fats or oils. When heated the oil or fat takes on the therapeutic properties of the herb, and it can be used as a massage oil, rub, skin oil or as a base for an ointment. You can use either fresh or dried ingredients.

Making Rose Oil by the slow sun method

Fill a large bottle or jar (one that has a stopper or lid is essential) with a good vegetable oil – cold pressed olive oil or sunflower oil is good – add fragrant rose petals until they are covered with oil but not tightly packed. Cover with an airtight lid and put in direct sunshine. When the petals brown, rem ...

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More on Lemon Balm – more herbal uses and companion planting ideas
By herbalexpert on 3/16/2006 3:44 PM

Lemon balm (Melissa officinalis), a member of the mint family is a herb used since the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort associated with digestion (including flatulence and bloating as well as colic). It is also now suggested as a variety of other uses – for example, herpes. I have a big clump in my garden and it always overwinters well and leaves are available all year – used for companion planting Lemon Balm can protect other plants from insects. The leaves are very deeply wrinkled and range from dark green to yellowish green in colour (mine are quite yellow), depending on the soil and climate. If you rub your fingers on them, your fingers will smell tart and sweet, like lemons.
Several studies have found that lemon balm combined with other calming herbs (such as valerian) helps reduce anxiety and promote sleep. Few studies have investigated the safety and effectiveness of oral lemon balm alone, however. Herpes - Some st ...

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Warning 3 . Herbal health products and supplements can cause further problems
By herbalexpert on 3/15/2006 3:20 PM

Herbal products and supplements may have other effects that aren’t listed in Warnings 1 and 2 below. A few examples include the following:

Glucosamine products may contain sodium. If you’re on a low-sodium diet, talk to your doctor before taking glucosamine.

People who are allergic to shellfish may also be allergic to glucosamine. If you have a shellfish allergy, check with your doctor before taking glucosamine.

Don’t drink alcohol if you take kava products. Kava can increase the effects of alcohol.

The phytoestrogen black cohosh contains salicylates, so avoid it if you are sensitive to aspirin or other salicylates.

Also, you shouldn’t take more than the recommended dose of any herbal health product or supplement. The problems that these products can cause are much more likely to occur if you take too much or take them for too long.


Warning 2. Herbal health products or supplements can change the way prescription or over-the-counter drugs work
By herbalexpert on 3/15/2006 3:19 PM

Herbal health products or supplements can affect the way the body processes drugs. When this happens, the medicine may not work the way it should. For example, St. John’s Wort reduces the amount of certain drugs absorbed by the body. This may mean the drugs aren’t absorbed at high enough levels to help the conditions for which they are prescribed. This can cause serious problems.

You should be especially cautious about using herbal health products or supplements if you take a drug in one of the following categories:

Drugs to treat depression, anxiety or other psychiatric problems

Anti-seizure drugs

Blood thinners

Blood pressure medicine

Heart medicine

Drugs to treat diabetes

Cancer drugs

If you take any of these drugs, talk to your doctor before taking any type of her ...

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